July Menu

Below you will find this months pre-selected menu. All meals are pre-packaged and frozen.

*If you have an allergy or sensitivity to one of our meals in this month’s menu, don’t worry!  You can substitute it for a second meal of equal or lesser value. Just leave your substitutions in the comment section upon checkout or click the Contact Button and email your substitutions to our team.

5 Meal Package Includes:

Apricot Chicken, Jambalaya, BBQ Chicken, Cheesy Potato Soup, Chicken Burrito Bowl

Jambalaya

A bold and flavorful take on a Southern classic. Our Jambalaya is packed with juicy shrimp, savory sausage, wholesome brown rice, and nutrient rich kale all simmered together in a blend of Cajun inspired spices.

Nutritional Facts/ Instructions

Apricot Chicken

Savor the unique flavors of our Apricot Chicken, featuring delicate chicken breast cooked with a sweet and tangy apricot glaze. This dish offers a perfect balance of fruity and savory flavors. Serve it with a side of wild rice and a garden salad to create a nutritious family dinner experience.

** Includes white rice **

Nutritional Facts/ Instructions

Cheesy Potato Soup

Creamy and indulgent, this cheesy potato soup is the ultimate comfort food. Loaded with tender potatoes and a rich cheese blend, it’s perfect for those cozy nights in.

Nutritional Facts/ Instructions

BBQ Chicken

Our BBQ Chicken is bathed in a tangy barbecue sauce that infuses deep, smoky flavors into every bite. Pair it with creamy coleslaw and golden cornbread, this meal delivers a delicious, hassle-free dining experience right to your door.

** Includes BBQ Chicken only**

* Buns not Included*

Nutritional Facts/ Instructions

Chicken Burrito Bowl

A hearty and fresh mix of seasoned chicken, rice, beans, and corn. It’s everything you love about a burrito, served over a bowl of rice or greens for a flavorful, wholesome experience.

**White Rice Included**

Nutritional Facts/Instructions

Carne Asada

Enjoy the vibrant flavors of our Carne Asada Tacos, slow-cooked to tender perfection in a crockpot. Marinated beef is cooked with spices and citrus, then shredded and served with fresh tortillas, cilantro, and lime. These tacos bring the taste of a Mexican street market to your home effortlessly.

Nutritional Facts/ Instructions

Cheesy Chicken and Rice

Tender chicken slow-cooked with hearty brown rice, fresh broccoli, and a creamy, cheesy blend that brings comforting flavor in every bite. A wholesome, family-friendly classic that’s as satisfying as it is
simple.

 **Broccoli Included as add in**

Nutritional Facts/ Instructions

Creamy Sausage Tortellini

A comforting blend of savory Italian sausage, tender tortellini, and a rich, velvety sauce. Each bite is packed with warmth and flavor, making it perfect for a cozy night in.

Nutritional Facts/ Instructions

Chicken Lo Mein

A delightful mix of chicken and perfectly sauced lomein noodles, tossed with fresh vegetables for a flavorful and balanced meal. It’s an easy, go-to option for the nights you are craving some takeout-style comfort.

** Lo Mein Noodles Included as an Add In**

Nutritional facts/ Instructions

Spaghetti and Meatballs

Dive into our Spaghetti and Meatballs, where spaghetti pasta is topped with savory meatballs and a rich, flavorful marinara sauce. Finished with a sprinkle of Parmesan cheese, this dish brings a taste of Italy right to your table.


** Spaghetti Noodles Included as an Add In**

Nutritional Facts/ Instructions

Crockpot Helpful Hints/Sizing:

Depending on the size of your crockpot, your meal may cook faster or slower than shown on our instructions. If your crockpot is smaller than recommended below, you may need to cook your meal a little longer. If it’s larger, you may need to shorten your cooking time. Here are the crockpot sizes we recommend for each serving size to help cook your meals to perfection.

3-4 serving size - 3-Quart
5-6 serving size - 4-Quart
7-8 serving size - 6-Quart

Pressure Cooker (InstantPot) Cooking Instructions

Sunshine Meals are primarily designed to be cooked within a slow cooker, but many of our meals can be cooked within a Pressure Cooker (InstantPot). This takes your cooking time down significantly!  Head over to the Pressure Cooker Instructions link below to learn more.

Pressure Cooker Instructions

How it works

Sunshine meals provides pre- packaged, ready to cook, frozen
meals ready for your crockpot.

1. Select the meal package that works best for your family. Save 10% when using our monthly subscription.
2. Create an account and provide your delivery address and payment information upon check out.
3. Select your preferred delivery date.
4. Your variety of 10 frozen meals will be delivered in our Sunshine Meals Freezer Bag to your front door on your delivery date.
5. When ready for one of our meals, simply take your choice of meals out of your freezer, place it in your crockpot, turn it on and forget about it!
6. When dinner time rolls around, you will have a delicious meal
waiting that will satisfy the entire family.