July Menu

Below you will find this months pre-selected menu.All meals are pre-packaged and frozen.

*If you have an allergy or sensitivity to one of our meals in this month’s menu, don’t worry!  You can substitute it for a second meal of one of equal or lesser value.

Add your order to your cart and leave a comment in the special instructions
section for the meal you would like to substitute from this month’s menu.  But we urge our customers to only do this if absolutely necessary, as we work hard to ensure our meals are wonderful and
delicious. You may fall in love with a meal you would have normally
never chosen!

Sloppy Joes

Dive into our classic Sloppy Joes, where perfectly seasoned ground beef
meets a tangy, sweet tomato sauce, all served on a soft bun. It’s a
messy, delicious favorite that’s sure to bring back some nostalgia while
satisfying the whole table.

Nutritional Facts/ Instructions

Italian Meatball Soup

Cozy up with our hearty Italian Meatball Soup, featuring tender meatballs simmered in a rich tomato broth with a medley of vegetables and herbs. It’s the perfect bowl of comfort to feed your soul.

** Ditalini Pasta Included as an Add In**

Nutritional Facts/ Instructions

Orange Chicken

Delight in the irresistible taste of our orange chicken—a flavorful combination of shredded chicken coated in a tangy orange sauce, served alongside broccoli florets. Each bite of sweet citrus notes and savory goodness creates a dish that's both satisfying and comforting.  This dish promises to be a crowd-pleaser for your
family!

** Vegetables Included as an Add In, Rice not included**

Nutritional Facts/ Instructions

Pizza Pasta

A fun and delicious fusion of two favorites, with tender pasta tossed in marinara, with melted cheese and savory pepperoni. This dish is a crowd-pleaser for all ages.

 ** Rigatoni Pasta Included as an Add In**

Nutritional Facts/ Instructions

Loaded Mac and Cheese

Indulge in our Loaded Mac and Cheese, a creamy, cheesy delight mixed with crispy bacon, green onion, and a sprinkle of fresh herbs. Comfort food at its finest!


** Elbow Macaroni Pasta Included as an Add In**

Nutritional Facts/Instructions

Sweet Pulled Pork

Savor the mouthwatering goodness of our sweet pulled pork—tender, slow-cooked pork infused with a delightful blend of sweet and savory flavors. Every bite is a heavenly experience, as the succulent pork melts in your mouth, complemented by the perfect balance of sweetness and tanginess. Whether piled high on a sandwich bun or served alongside your favorite greens for a salad, this dish is sure to leave you craving more

Nutritional Facts/ Instructions

Crack Chicken

Indulge in the addictive flavors of our Crack Chicken. Juicy chicken breasts are combined with creamy cheese, ranch seasoning, and crispy bacon, creating a rich and savory dish that’s perfect for sandwiches, over rice, or on its own. It’s a crowd-pleaser that’s hard to resist.

** Rice Not Included**

Nutritional Facts/ Instructions

White Chicken Chili

Warm up with our White Chicken Chili, a crockpot favorite. Tender chicken, white beans, and green chilies are slow-cooked with a blend of spices in a creamy broth, creating a rich and comforting dish. Perfect for chilly evenings, this meal is a delightful twist on traditional chili.



Nutritional Facts/ Instructions

Cheesy Chicken and Rice

Tender chicken slow-cooked with hearty brown rice, fresh broccoli, and a creamy, cheesy blend that brings comforting flavor in every bite. A wholesome, family-friendly classic that’s as satisfying as it is simple.
** Includes Broccoli as an add-in**

Nutritional facts/ Instructions

Chicken Carbonara

A rich, creamy favorite with slow-cooked chicken, savory mushrooms, and all the flavors of traditional carbonara. This meal is sure to leave the whole family racing.

** Spaghetti included as add-in**

Nutritional Facts/ Instructions

Crockpot Helpful Hints/Sizing:

Depending on the size of your crockpot, your meal may cook faster or slower than shown on our instructions. If your crockpot is smaller than recommended below, you may need to cook your meal a little longer. If it’s larger, you may need to shorten your cooking time. Here are the crockpot sizes we recommend for each serving size to help cook your meals to perfection.

3-4 serving size - 3-Quart
5-6 serving size - 4-Quart
7-8 serving size - 6-Quart

Pressure Cooker (InstantPot) Cooking Instructions

Sunshine Meals are primarily designed to be cooked within a slow cooker, but many of our meals can be cooked within a Pressure Cooker (InstantPot). This takes your cooking time down significantly!  Head over to the Pressure Cooker Instructions link below to learn more.

Pressure Cooker Instructions

How it works

Sunshine meals provides pre- packaged, ready to cook, frozen
meals ready for your crockpot.

1. Select the meal package that works best for your family. Save 10% when using our monthly subscription.
2. Create an account and provide your delivery address and payment information upon check out.
3. Select your preferred delivery date.
4. Your variety of 10 frozen meals will be delivered in our Sunshine Meals Freezer Bag to your front door on your delivery date.
5. When ready for one of our meals, simply take your choice of meals out of your freezer, place it in your crockpot, turn it on and forget about it!
6. When dinner time rolls around, you will have a delicious meal
waiting that will satisfy the entire family.