Our Meals

  • Apricot Chicken

    Savor the unique flavors of our Apricot Chicken, featuring delicate chicken breast cooked with a sweet and tangy apricot glaze. This dish offers a perfect balance of fruity and savory flavors. Serve it with a side of wild rice and a garden salad to create a nutritious family dinner experience.

    Apricot Chicken Nutritional Facts 
  • Baked Ziti

    Savor the deliciousness of our Baked Ziti. A tender pasta enveloped in savory marinara meat sauce, with mozzarella cheese. Each bite is a perfect blend of comfort and flavor, guaranteed to satisfy your cravings.

    ** Ziti Pasta Included as an Add In**

    Baked Ziti Nutritional Facts 
  • BBQ Chicken

    Enjoy the mouthwatering taste of our BBQ Chicken, slow-cooked in your crockpot for hours to achieve ultimate tenderness. Our succulent chicken is bathed in a tangy barbecue sauce that infuses deep, smoky flavors into every bite. Pair it with creamy coleslaw and golden cornbread, this meal delivers a delicious, hassle-free dining experience right to your door.

    BBQ Nutritional Facts 
  • Beef Bolognese

    A classic Italian dish featuring ground beef slow-simmered in a rich tomato sauce, layered over perfectly tender pasta. Each bite is bursting with hearty flavor, making this a timeless favorite.

     ** Fettuccine Noodles Included as an Add In**

    Nutritional Facts 
  • Beef Stew

    Warm up with our hearty Beef Stew, a slow-cooked masterpiece packed with tender chunks of beef, potatoes, carrots, and peas. Simmered in a savory broth until perfectly tender, this stew is the ultimate comfort food, perfect for any time of the year.
    ** Veggies Included as an Add In**

    Beef Stew Nutritional Facts 
  • Beef Stroganoff

    Indulge in the rich and savory flavors of our Beef Stroganoff. Tender beef strips are simmered with mushrooms and onions in a creamy, tangy sauce, creating a comforting meal that melts in your mouth. Served over our included egg noodles or over your own rice if you prefer, this dish brings the cozy taste of home to your dinner table.

     **Egg Noodles Included as an Add In**

    Beef Stroganoff Nutritional Facts 
  • Carne Asada

    Enjoy the vibrant flavors of our Carne Asada Tacos, slow-cooked to tender perfection in a crockpot. Marinated beef is cooked with spices and citrus, then shredded and served with fresh tortillas, cilantro, and lime. These tacos bring the taste of a Mexican street market to your home effortlessly.

    Carne Asada Nutritional Facts 
  • Chicken Alfredo

    Indulge in the creamy decadence of our Chicken Alfredo—a luxurious blend of chicken, al dente pasta, and velvety Alfredo sauce. Each forkful is a symphony of rich flavors, as the chicken and silky sauce coat every strand of pasta. Whether it’s cozy family night in or sharing a meal with friends, this classic dish is guaranteed to be a hit.

    ** Penne Pasta Included as an Add In**

    Chicken Alfredo Nutritional Facts 
  • Chicken Burrito Bowl

    A hearty and fresh mix of seasoned chicken, rice, beans, and corn. It’s everything you love about a burrito, served over a bowl of rice or greens for a flavorful, wholesome experience.

    Nutritional Facts 
  • Cheesy Potato Soup

    Creamy and indulgent, this cheesy potato soup is the ultimate comfort food. Loaded with tender potatoes and a rich cheese blend, it’s perfect for those cozy nights in.

    Nutritional Facts 
  • Cheese Ravioli Alfredo

    Pillowy cheese-filled ravioli covered in a creamy and decadent Alfredo sauce, made with a blend of rich cream, herbs, and parmesan cheese.  This dish is perfect for anyone craving a warm, cheesy, and indulgent dinner.

    Cheese Ravioli Nutritional Facts 
  • Chicken Gnocchi Soup

    Relish in the creamy goodness of our Chicken Gnocchi Soup. Perfect for a cozy night in, this soup contains our tender chicken, soft gnocchi, and fresh spinach, all simmered in a rich, creamy broth, creating a comforting and soul warming meal.

    Chicken Gnocchi Soup Nutritional Facts 
  • Chicken Lo Mein

    A delightful mix of chicken and perfectly sauced lo mein noodles, tossed with fresh vegetables for a flavorful and balanced meal. It’s an easy, go-to option for the nights you are craving some takeout-style comfort.

     

    ** Lo Mein Noodles Included as an Add In**

  • Chicken Noodle Soup

    Our Chicken Noodle Soup is a heartwarming classic, filled with savory shredded chicken, hearty noodles, and a medley of fresh vegetables. Simmered in a flavorful broth, this soup is perfect for any time you need a comforting, wholesome meal.

    ** Comes with egg noodle add-in**

    Chicken Noodle Soup Nutritional Facts 
  • Chicken Pot Pie

    Savor the comforting taste of our Chicken Pot Pie. Tender chicken, mixed vegetables, and a creamy sauce are slow-cooked to create a delicious explosion of flavors. Serve atop a crispy biscuit or over rice. This classic dish is the ultimate comfort food, delivering homemade flavor with minimal effort.

    Chicken Pot Pie Nutritional Facts 
  • Chicken and Stuffing

    Tender chicken breast pairs perfectly with our savory stuffing and herbs. This dish will be sure to deliver the comforting flavors of a holiday feast in every bite.

    Nutritional Facts 
  • Chicken Teriyaki Stir Fry

    Experience the bold flavors of our chicken teriyaki stir-fry—a tantalizing blend of shredded chicken, stir fry vegetables, and aromatic spices, all marinated in our delicious teriyaki sauce. Served over fluffy white rice, this dish is a perfect harmony of savory and sweet, sure to please your taste buds with every bite. Perfect for a quick and delicious meal any day of the week.

    ** Vegetables included as an Add In, Rice Not Included**

    Chicken Teriyaki Stir Fry Nutritional Facts 
  • Cowboy Casserole

    Experience the hearty goodness of our Cowboy Casserole, one of our crockpot classics. Ground beef, beans, corn, and cheese are slow-cooked with our savory sauce. This delicious meal is perfect for filling yours and your families hungry void at the end of a busy day. We guarantee no one will leave the table unsatisfied.

    Cowboy Casserole Nutritional Facts 
  • Crack Chicken

    Indulge in the addictive flavors of our Crack Chicken. Juicy chicken breasts are combined with creamy cheese, ranch seasoning, and crispy bacon, creating a rich and savory dish that’s perfect for sandwiches, over rice, or on its own. It’s a crowd-pleaser that’s hard to resist.

    Crack Chicken Nutritional Facts 
  • Creamy Pork Chops

    Our Juicy Pork Chops are seasoned with a special blend of herbs and spices, seared to a golden brown for a deliciously crispy exterior. Accompanied by a side of homemade apple sauce and roasted potatoes, this dish is a satisfying balance of savory and sweet.

    Creamy Pork Chop Nutritional Facts 
  • Creamy Sausage Tortellini

    A comforting blend of savory Italian sausage, tender tortellini, and a rich, velvety sauce. Each bite is packed with warmth and flavor, making it perfect for a cozy night in.

    Nutritional Facts 
  • Greek Chicken

    Enjoy the fresh flavors of the Mediterranean with our Greek Chicken. Marinated in a blend of garlic and spices, this dish is served perfectly in a pita or over a bed of yellow rice or greens!

    Greek Chicken Nutritional Facts 
  • Honey Balsamic Chicken

    Experience the harmony of our honey balsamic chicken. A flavorful masterpiece marrying marinated shredded chicken in a honey and balsamic glaze with the vibrant sweetness of red peppers. Nestled atop a bed of fluffy rice, each bite is a symphony of savory and sweet, creating a culinary delight perfect for any occasion.

    ** Vegetables Included as an Add In, Rice not included**

    Honey Balsamic Chicken Nutritional Facts 
  • Honey Garlic Pork Chops

    Juicy pork chops coated in a sweet and tangy honey garlic glaze, creating a delightful balance of flavors that will leave you and the whole family wanting more.

    Honey Garlic Pork Chops Nutritional Facts 
  • Ham and Bean Soup

    This hearty soup features tender chunks of ham, beans, and a mix of vegetables, all simmered together in a savory broth. It’s a soul warming dish that is ideal for a fall night in with family.

    Ham and Bean Soup Nutritional Facts 
  • Lasagna Soup

    Dive into the hearty goodness of our Lasagna Soup, a slow cooker wonder. All the flavors of classic lasagna are transformed into a rich, comforting soup with ground beef, pasta, tomatoes, and cheese. Slow-cooked to perfection, this dish is easy to serve and enjoy, bringing warmth and satisfaction to your table.

     ** Lasagna Noodles Included as an Add In**

    Lasagna Soup Nutritional Facts 
  • Lemon Herb Chicken

    Our Lemon Herb Chicken features succulent chicken breast marinated in a zesty blend of lemon juice, fresh herbs, and garlic. Slow cooked to perfection, it delivers a burst of fresh, tangy flavor that pairs wonderfully with a side of seasonal vegetables and fluffy
    rice.

    Lemon Herb Chicken Nutritional Facts 
  • Loaded Mac and Cheese

    Indulge in our Loaded Mac and Cheese, a creamy, cheesy delight mixed with crispy bacon, green onion, and a sprinkle of fresh herbs. Comfort food at its finest!
    ** Elbow Macaroni Pasta Included as an Add In**

    Loaded Mac and Cheese Nutritional Facts 
  • Meatloaf

    Our classic Meatloaf is made with a flavorful blend of ground beef, breadcrumbs, and a medley of spices, baked to juicy perfection. Topped with a tangy tomato glaze, it will have your mouth watering. Serve with a side of beans and potatoes for a perfect
    dinner favorite.
    ** Tomato Glaze Included as an Add In**

    Meat Loaf Nutritional Facts 
  • Mongolian Beef

    Experience the bold flavors of our Mongolian Beef, featuring ground beef combined
    with onions in a sweet and savory soy-based sauce. Served over a bed of steamed rice,
    this dish offers a delightful combination of tenderness with rich, savory notes.
    ** Veggies Included as an Add In**

    Mongolian Beef Nutritional Facts 
  • Orange Chicken

    Delight in the irresistible taste of our orange chicken—a flavorful combination of shredded chicken coated in a tangy orange sauce, served alongside broccoli florets. Each bite of sweet citrus notes and savory goodness creates a dish that's both satisfying and comforting.  This dish promises to be a crowd-pleaser for your family!

    ** Vegetables Included as an Add In, Rice not included**

    Orange Chicken Nutritional Facts 
  • Parmesan Herb Chicken

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    Nutritional Facts 
  • Pesto Tortellini

    Elevate your taste buds with our pesto tortellini, a delectable dish featuring tender pasta pillows stuffed with cheese nestled in a vibrant basil pesto sauce. Enhanced with the bold flavors of sun-dried tomatoes, spinach, and savory pieces of pepperoni. Each bite is a burst of Mediterranean-goodness that promises to delight your palate and leave you craving more.

    Pesto Tortellini Nutritional Facts 
  • Philly Cheese Steak Pasta

    A hearty blend of seasoned beef, green bell peppers, onions, and pasta tossed in a creamy cheese sauce for a delicious twist on a classic sandwich.

    Nutritional Facts 
  • Pizza Pasta

    A fun and delicious fusion of two favorites, with tender pasta tossed in marinara, with melted cheese and savory pepperoni. This dish is a crowd-pleaser for all ages.

     ** Rigatoni Pasta Included as an Add In**

    Nutritional Facts 
  • Pumpkin White Bean Chili

    A seasonal favorite, this chili blends creamy pumpkin with white beans, ground turkey, and a mix of savory spices. It’s a unique, flavorful twist on classic chili, perfect for cozy fall evenings.

    Nutritional Facts 
  • Sloppy Joes

    Dive into our classic Sloppy Joes, where perfectly seasoned ground beef meets a tangy, sweet tomato sauce, all served on a soft bun. It’s a messy, delicious favorite that’s sure to bring back some nostalgia while satisfying the whole table.

    Sloppy Joes Nutritional Facts 
  • Spaghetti and Meatballs

    Dive into our Spaghetti and Meatballs, where spaghetti pasta is topped with savory meatballs and a rich, flavorful marinara sauce. Finished with a sprinkle of Parmesan cheese, this dish brings a taste of Italy right to your table.
    ** Spaghetti Noodles Included as an Add In**

    Spaghetti and Meatballs Nutritional Facts 
  • Spinach Artichoke Chicken

    Indulge in our Spinach Artichoke Chicken, where tender chicken breast is topped with a luscious, creamy sauce made from fresh spinach, artichokes, and a blend of cheeses. This dish is rich and satisfying and is sure to be a family pleaser.

    Spinach Artichoke Chicken Nutritional Facts 
  • Sweet and Sour Chicken

    Savor the perfect balance of sweet and tangy with our Sweet and Sour Chicken. Tender chicken pieces are marinated in a vibrant sauce, served alongside a mix of colorful bell peppers and pineapple. This classic is sure to please the whole family.
    ** Bell pepper and Pineapple Included as an Add In, Rice not included **

    Sweet and Sour Chicken Nutritional Facts 
  • Sweet Pulled Pork

    Savor the mouthwatering goodness of our sweet pulled pork—tender, slow-cooked pork infused with a delightful blend of sweet and savory flavors. Every bite is a heavenly experience, as the succulent pork melts in your mouth, complemented by the perfect balance of sweetness and tanginess. Whether piled high on a sandwich bun or served alongside your favorite greens for a salad, this dish is sure to leave you craving more

    Sweet Pulled Pork Nutritional Facts 
  • Taco Soup

    Dive into the deliciousness of our taco soup—a hearty medley of seasoned ground beef, beans, corn, and diced tomatoes, simmered to perfection in your crockpot. Every spoonful is a fiesta of flavors, with the perfect balance of savory and spicy notes. Top with crunchy tortilla strips, creamy avocado, and a dollop of sour cream, and this soup is a comforting delight that will warm your soul and tantalize your taste buds.

    Taco Soup Nutritional Facts 
  • Tomato Basil Soup

    Experience the comforting simplicity of our tomato basil soup—a harmonious blend of ripe tomatoes, fragrant basil, and aromatic herbs, simmered to perfection in your crockpot for a soul-warming treat. Each spoonful is a burst of garden-fresh flavor, complemented by the subtle undertones of garlic and onion. Whether enjoyed as a light lunch or paired with a grilled cheese sandwich for a classic combo, this soup is a timeless favorite that will leave your family feeling nourished and satisfied.

    Tomato Basil Soup Nutritional Facts 
  • Tomato Basil Chicken

    Fresh and vibrant, this dish combines chicken breasts with a light tomato basil sauce that’s both refreshing and satisfying. It’s a simple and versatile meal that feels elegant yet comforting.

    Nutritional Facts 
  • Tuscan Chicken

    Embark on a culinary journey to Tuscany with our Tuscan chicken served over penne pasta—a tantalizing dish featuring shredded chicken in a flavorful medley of sun-dried tomatoes, garlic, spinach, and Italian herbs. Each forkful is a delightful marriage of savory and aromatic flavors, perfectly complemented by the al dente penne pasta. This Tuscan-inspired creation promises to elevate your dining experience with every bite.

    ** Penne Pasta Included as an Add In**

    Tuscan Chicken Nutritional Facts 

Crockpot Helpful Hints/Sizing:

Depending on the size of your crockpot, your meal may cook faster or slower than shown on our instructions. If your crockpot is smaller than recommended below, you may need to cook your meal a little longer. If it’s larger, you may need to shorten your cooking time. Here are the crockpot sizes we recommend for each serving size to help cook your meals to perfection.

3-4 serving size - 3-Quart
5-6 serving size - 4-Quart
7-8 serving size - 6-Quart

Pressure Cooker (InstantPot) Cooking Instructions

Sunshine Meals are primarily designed to be cooked within a slow cooker, but many of our meals can be cooked within a Pressure Cooker (InstantPot). This takes your cooking time down significantly!  Head over to the Pressure Cooker Instructions link below to learn more.

How it works

Sunshine meals provides pre- packaged, ready to cook, frozen
meals ready for your crockpot.

1. Select the meal package that works best for your family. Save 10% when using our monthly subscription.
2. Create an account and provide your delivery address and payment information upon check out.
3. Select your preferred delivery date.
4. Your variety of 10 frozen meals will be delivered in our Sunshine Meals Freezer Bag to your front door on your delivery date.
5. When ready for one of our meals, simply take your choice of meals out of your freezer, place it in your crockpot, turn it on and forget about it!
6. When dinner time rolls around, you will have a delicious meal
waiting that will satisfy the entire family.