May Menu

Below you will find this months pre-selected menu. All meals are pre-packaged and frozen.

*If you have an allergy or sensitivity to one of our meals in this month’s
menu, don’t worry!  You can substitute it for a second meal of one of your favorites.

Add your order to your cart and leave a comment in the special instructions section for the meal you would like to substitute from this month’s menu.  But we urge our customers to only do this if absolutely necessary, as we work hard to ensure our meals are wonderful and delicious. You may fall in love with a meal you would have normally never chosen!

Classic Pot Roast

Nothing says comfort like our Classic Pot Roast.  Tender slow cooked beef, hearty potatoes, and sweet carrots come together in a rich, savory broth blended with spices and herbs.

Nutritional Facts/ Instructions

Chicken Alfredo

Indulge in the creamy decadence of our Chicken Alfredo—a luxurious blend of chicken, al dente pasta, and velvety Alfredo sauce. Each forkful is a symphony of rich flavors, as the chicken and silky sauce coat every strand of pasta. Whether it’s cozy family night in or sharing a meal with friends, this classic dish is guaranteed to be a hit.

** Penne Pasta Included as an Add In**

Nutritional Facts/ Instructions

Taco Soup

Dive into the deliciousness of our taco soup—a hearty medley of seasoned ground beef, beans, corn, and diced tomatoes, simmered to perfection in your crockpot. Every spoonful is a fiesta of flavors, with the perfect balance of savory and spicy notes. Top with crunchy tortilla strips, creamy avocado, and a dollop of sour cream, and this soup is a comforting delight that will warm your soul and tantalize your taste buds.

Nutritional Facts/ Instructions

Parmesan Herb Chicken

Juicy chicken breasts simmered in a perfect blend of parmesan and herbs, creating a burst of flavor with every bite. Don’t forget the included Orzo pasta to bring the whole meal together for a complete and satisfying dish.

** Orzo Pasta Included as an Add In**

Nutritional Facts/ Instructions

Hamburger Mac

A classic blend of ground beef, pasta, and a creamy, cheesy sauce for a dish that’s as nostalgic as it is delicious. 

** Macaroni Pasta Included as an Add In**

Nutritional Facts/Instructions

Chicken Pot Pie

Savor the comforting taste of our Chicken Pot Pie. Tender chicken, mixed vegetables, and a creamy sauce are slow-cooked to create a delicious explosion of flavors. Serve atop a crispy biscuit or over rice. This classic dish is the ultimate comfort food, delivering homemade flavor with minimal effort.

Nutritional Facts/ Instructions

BBQ Pulled Pork

Tender pulled pork in a sweet and smoky BBQ sauce, perfect for piling onto buns or enjoying on its own. A family favorite with minimal effort.

Nutritional Facts/ Instructions

Greek Chicken

Enjoy the fresh flavors of the Mediterranean with our Greek Chicken. Marinated in a blend of garlic and spices, this dish is served perfectly in a pita or over a bed of yellow rice or greens!

Nutritional Facts/ Instructions

Tomato Basil Soup

Experience the comforting simplicity of our tomato basil soup—a harmonious blend of ripe tomatoes, fragrant basil, and aromatic herbs, simmered to perfection in your crockpot for a soul-warming treat. Each spoonful is a burst of garden-fresh flavor, complemented by the subtle undertones of garlic and onion. Whether enjoyed as a light lunch or paired with a grilled cheese sandwich for a classic combo, this soup is a timeless favorite that will leave your family feeling nourished and satisfied.

Nutritional facts/ Instructions

Cilantro Lime Chicken

Zesty lime and cilantro brighten up tender chicken in this flavorful dish that pairs beautifully with rice or tortillas. 

** White Rice Included **

Nutritional Facts/ Instructions

Crockpot Helpful Hints/Sizing:

Depending on the size of your crockpot, your meal may cook faster or slower than shown on our instructions. If your crockpot is smaller than recommended below, you may need to cook your meal a little longer. If it’s larger, you may need to shorten your cooking time. Here are the crockpot sizes we recommend for each serving size to help cook your meals to perfection.

3-4 serving size - 3-Quart
5-6 serving size - 4-Quart
7-8 serving size - 6-Quart

Pressure Cooker (InstantPot) Cooking Instructions

Sunshine Meals are primarily designed to be cooked within a slow cooker, but many of our meals can be cooked within a Pressure Cooker (InstantPot). This takes your cooking time down significantly!  Head over to the Pressure Cooker Instructions link below to learn more.

Pressure Cooker Instructions

How it works

Sunshine meals provides pre- packaged, ready to cook, frozen
meals ready for your crockpot.

1. Select the meal package that works best for your family. Save 10% when using our monthly subscription.
2. Create an account and provide your delivery address and payment information upon check out.
3. Select your preferred delivery date.
4. Your variety of 10 frozen meals will be delivered in our Sunshine Meals Freezer Bag to your front door on your delivery date.
5. When ready for one of our meals, simply take your choice of meals out of your freezer, place it in your crockpot, turn it on and forget about it!
6. When dinner time rolls around, you will have a delicious meal
waiting that will satisfy the entire family.