September Menu

Below you will find this months pre-selected menu. All meals are pre-packaged and frozen.

*If you have an allergy or sensitivity to one of our meals in this month’s
menu, don’t worry!  You can substitute it for a different meal of lesser or equal value.

Add your order to your cart and leave a comment in the special instructions section for the meal you would like to substitute from this month’s menu.  But we urge our customers to only do this if absolutely necessary, as we work hard to ensure our meals are wonderful and delicious. You may fall in love with a meal you would have normally never chosen!

Chicken Burrito Bowl

A hearty and fresh mix of seasoned chicken, rice, beans, and corn. It’s everything you love about a burrito, served over a bowl of rice or greens for a flavorful, wholesome experience.

**Rice Included**

Nutritional Facts/Instructions

Philly Cheesesteak

A hearty blend of seasoned beef, green bell peppers, onions, and pasta tossed in a creamy cheese sauce for a delicious twist on a classic sandwich.

**Penne Pasta Included as Add In**

Nutritional Facts/ Instructions

Tomato Basil Chicken

Fresh and vibrant, this dish combines chicken breasts with a light tomato basil sauce that’s both refreshing and satisfying. It’s a simple and versatile meal that feels elegant yet comforting.

Nutritional Facts/Instructions

Zuppa Toscana

Creamy, savory soup with Italian sausage, potatoes, and kale in a rich broth. A cozy dish that feels like a warm hug.

Nutritional Facts/Instructions

Greek Chicken

Enjoy the fresh flavors of the Mediterranean with our Greek Chicken. Marinated in a blend of garlic and spices, this dish is served perfectly in a pita or over a bed of yellow rice or greens.

Nutritional Facts/Instructions

Shepherds Pie

A hearty classic layered with savory ground beef, tender peas and carrots, and topped with creamy mashed potatoes. This wholesome meal is as cozy as it is delicious.

**Mashed potatoes included**

Nutritional Facts/Instructions

Creamy Sausage Tortellini

A comforting blend of savory Italian sausage, tender tortellini, and a rich, velvety sauce. Each bite is packed with warmth and flavor, making it perfect for a cozy night in.

Nutritional Facts/Instructions

Lemon Herb Chicken

Our Lemon Herb Chicken features succulent chicken breast marinated in a zesty blend of lemon juice, fresh herbs, and garlic. Slow cooked to perfection, it delivers a burst of fresh, tangy flavor that pairs wonderfully with a side of seasonal vegetables and fluffy
rice.

**Green Beans included as Add In**

Nutritional Facts/Instructions

Spaghetti & Meatballs

Dive into our Spaghetti and Meatballs, where spaghetti pasta is topped with savory meatballs and a rich, flavorful marinara sauce. Finished with a sprinkle of Parmesan cheese, this dish brings a taste of Italy right to your table.
** Spaghetti Noodles Included as an Add In**

Nutritional Facts/Instructions

Honey Balsamic Chicken

A flavorful masterpiece marrying marinated shredded chicken in a honey and balsamic glaze with the vibrant tangy sweetness. Absolutely delicious served over rice or a bed of greens.

Nutritional Facts/Instructions

Crockpot Helpful Hints/Sizing:

Depending on the size of your crockpot, your meal may cook faster or slower than shown on our instructions. If your crockpot is smaller than recommended below, you may need to cook your meal a little longer. If it’s larger, you may need to shorten your cooking time. Here are the crockpot sizes we recommend for each serving size to help cook your meals to perfection.

3-4 serving size - 3-Quart
5-6 serving size - 4-Quart
7-8 serving size - 6-Quart

Pressure Cooker (InstantPot) Cooking Instructions

Sunshine Meals are primarily designed to be cooked within a slow cooker, but many of our meals can be cooked within a Pressure Cooker (InstantPot). This takes your cooking time down significantly!  Head over to the Pressure Cooker Instructions link below to learn more.

Pressure Cooker Instructions

How it works

Sunshine meals provides pre- packaged, ready to cook, frozen
meals ready for your crockpot.

1. Select the meal package that works best for your family. Save 10% when using our monthly subscription.
2. Create an account and provide your delivery address and payment information upon check out.
3. Select your preferred delivery date.
4. Your variety of 10 frozen meals will be delivered in our Sunshine Meals Freezer Bag to your front door on your delivery date.
5. When ready for one of our meals, simply take your choice of meals out of your freezer, place it in your crockpot, turn it on and forget about it!
6. When dinner time rolls around, you will have a delicious meal
waiting that will satisfy the entire family.