March Menu

Below you will find this months pre-selected menu. All meals are pre-packaged and frozen.

*If you have an allergy or sensitivity to one of our meals in this month’s menu, don’t worry!  You can substitute it for a second meal of equal or lesser value. Just leave your substitutions in the comment section upon checkout or click the Contact Button and email your substitutions to our team.

Coconut Chicken Curry

A warm and fragrant curry with shredded chicken simmered in creamy coconut sauce with peppers, onions, and tender potatoes. Served over the included rice, this meal brings a taste of comfort with just a hint of spice.

*White Rice included as add in

Nutritional Facts/Instructions

Lasagna Soup

Dive into the hearty goodness of our Lasagna Soup, a slow cooker wonder. All the flavors of classic lasagna are transformed into a rich, comforting soup with ground beef, pasta, tomatoes, and cheese. Slow-cooked to perfection, this dish is easy to serve and enjoy, bringing warmth and satisfaction to your table.

 ** Lasagna Noodles Included as an Add In**

Nutritional Facts/Instructions

Chicken Pot Pie

Savor the comforting taste of our Chicken Pot Pie. Tender chicken, mixed vegetables, and a creamy sauce are slow-cooked to create a delicious explosion of flavors. Serve atop a crispy biscuit or over rice. This classic dish is the ultimate comfort food, delivering homemade flavor with minimal effort.

**Peas and Carrots Included as Add In**

Nutritional Facts/Instructions

Creamy Pork Chops

Our Juicy Pork Chops are seasoned with a special blend of herbs and spices, seared to a golden brown for a deliciously crispy exterior. Accompanied by a side of homemade apple sauce and roasted potatoes, this dish is a satisfying balance of savory and sweet.

Nutritional Facts/Instructions

Red Pepper Chicken Pasta

Tender chicken and sweet red bell peppers mixed in a creamy, flavorful sauce served with hearty rigatoni noodles. Comforting, rich, and perfect for pasta night! 

*Rigatoni Noodles included as add in

Nutritional Facts/Instructions

BBQ Pulled Pork

Tender pulled pork in a sweet and smoky BBQ sauce, perfect for piling onto buns or enjoying on its own. A family favorite with minimal effort.

Nutritional Facts/Instructions

Shepherds Pie

Our shepherd’s pie is the ultimate comfort meal, packed with savory seasoned ground beef, hearty vegetables, and topped with rich, creamy mashed potatoes. It’s a classic, wholesome dish that makes dinnertime easy and satisfying.

**Mashed Potatoes Included**

Nutritional Facts/Instructions

Greek Chicken

Enjoy the fresh flavors of the Mediterranean with our Greek Chicken. Marinated in a blend of garlic and spices, this dish is served perfectly in a pita or over a bed of yellow rice or greens!

Nutritional Facts/Instructions

Chicken Tortilla Soup

A zesty and hearty soup loaded with tender chicken, bold spices, and a touch of lime, perfect for cozy nights.

**Tortilla Strips Included for topping**

Nutritional Facts/Instructions

Tuscan Chicken

Embark on a culinary journey to Tuscany with our Tuscan chicken served over penne pasta—a tantalizing dish featuring shredded chicken in a flavorful medley of sun-dried tomatoes, garlic, spinach, and Italian herbs. Each forkful is a delightful marriage of savory and aromatic flavors, perfectly complemented by the al dente penne pasta. This Tuscan-inspired creation promises to elevate your dining experience with every bite.

** Penne Pasta Included as an Add In**

Nutritional Facts/Instructions

Crockpot Helpful Hints/Sizing:

Depending on the size of your crockpot, your meal may cook faster or slower than shown on our instructions. If your crockpot is smaller than recommended below, you may need to cook your meal a little longer. If it’s larger, you may need to shorten your cooking time. Here are the crockpot sizes we recommend for each serving size to help cook your meals to perfection.

3-4 serving size - 3-Quart
5-6 serving size - 4-Quart
7-8 serving size - 6-Quart

Pressure Cooker (InstantPot) Cooking Instructions

Sunshine Meals are primarily designed to be cooked within a slow cooker, but many of our meals can be cooked within a Pressure Cooker (InstantPot). This takes your cooking time down significantly!  Head over to the Pressure Cooker Instructions link below to learn more.

Pressure Cooker Instructions

How it works

Sunshine meals provides pre- packaged, ready to cook, frozen
meals ready for your crockpot.

1. Select the meal package that works best for your family. Save 10% when using our monthly subscription.
2. Create an account and provide your delivery address and payment information upon check out.
3. Select your preferred delivery date.
4. Your variety of 10 frozen meals will be delivered in our Sunshine Meals Freezer Bag to your front door on your delivery date.
5. When ready for one of our meals, simply take your choice of meals out of your freezer, place it in your crockpot, turn it on and forget about it!
6. When dinner time rolls around, you will have a delicious meal
waiting that will satisfy the entire family.