April Menu

Below you will find this months pre-selected menu. All meals are pre-packaged and frozen.

*If you have an allergy or sensitivity to one of our meals in this month’s menu, don’t worry!  You can substitute it for a second meal of equal or lesser value. Just leave your substitutions in the comment section upon checkout or click the Contact Button and email your substitutions to our team.

Spinach Artichoke Chicken

Indulge in our Spinach Artichoke Chicken, where tender chicken breast is topped with a luscious, creamy sauce made from fresh spinach, artichokes, and a blend of cheeses. This dish is rich and satisfying and is sure to be a family pleaser.

Nutritional Facts/ Instructions

Baked Ziti

Savor the deliciousness of our Baked Ziti. A tender pasta enveloped in savory marinara meat sauce, with mozzarella cheese. Each bite is a perfect blend of comfort and flavor, guaranteed to satisfy your cravings.

** Ziti Pasta Included as an Add In**

Nutritional Facts/ Instructions

Jamaican Jerk Chicken

Enjoy a burst of bold flavors with out Jamaican Jerk Chicken. This dish features tender shredded chicken simmered in a sweet and spicy sauce. Served over our included white rice.

** White Rice Included **

Nutritional Facts/ Instructions

Parmesan Herb Chicken

Juicy chicken breasts simmered in a perfect blend of parmesan and herbs, creating a burst of flavor with every bite. Don’t forget the included Orzo pasta to bring the whole meal together for a complete and satisfying dish.

 **Includes Orzo Pasta as an Add In**

Nutritional Facts/ Instructions

Honey Garlic Pork Chops

Juicy pork chops coated in a sweet and tangy honey garlic glaze, creating a delightful balance of flavors that will leave you and the whole family wanting more.

Nutritional Facts/ Instructions

Hamburger Mac

A classic blend o fground beef, pasta, and a creamy, cheesy sauce for a dish that’s as nostalgic as it is delicious.

** Macaroni Pasta Included as an Add In**

Nutritional Facts/Instructions

Crack Chicken

Indulge in the addictive flavors of our Crack Chicken. Juicy chicken breasts are combined with creamy cheese, ranch seasoning, and crispy bacon, creating a rich and savory dish that’s perfect for sandwiches, over rice, or on its own. It’s a crowd-pleaser that’s hard to resist.

Nutritional Facts/ Instructions

Orange Chicken

Delight in the irresistible taste of our orange chicken—a flavorful combination of shredded chicken coated in a tangy orange sauce, served alongside broccoli florets. Each bite of sweet citrus notes and savory goodness creates a dish that's both satisfying and comforting.  This dish promises to be a crowd-pleaser for your family!

** Broccoli Included as an Add In, Rice not included**

Nutritional Facts/ Instructions

Breakfast Casserole

A savory mix of eggs, sausage, bacon, hash browns, peppers, and cheese—everything you need for a hearty breakfast or breakfast-for-dinner.

Nutritional facts/ Instructions

Meatball Stroganoff

Tender meatballs in a rich, creamy mushroom sauce served with thick egg noodles for the ultimate comfort meal.

 ** Egg Noodles Included as an Add In**

Nutritional Facts/ Instructions

Crockpot Helpful Hints/Sizing:

Depending on the size of your crockpot, your meal may cook faster or slower than shown on our instructions. If your crockpot is smaller than recommended below, you may need to cook your meal a little longer. If it’s larger, you may need to shorten your cooking time. Here are the crockpot sizes we recommend for each serving size to help cook your meals to perfection.

3-4 serving size - 3-Quart
5-6 serving size - 4-Quart
7-8 serving size - 6-Quart

Pressure Cooker (InstantPot) Cooking Instructions

Sunshine Meals are primarily designed to be cooked within a slow cooker, but many of our meals can be cooked within a Pressure Cooker (InstantPot). This takes your cooking time down significantly!  Head over to the Pressure Cooker Instructions link below to learn more.

Pressure Cooker Instructions

How it works

Sunshine meals provides pre- packaged, ready to cook, frozen
meals ready for your crockpot.

1. Select the meal package that works best for your family. Save 10% when using our monthly subscription.
2. Create an account and provide your delivery address and payment information upon check out.
3. Select your preferred delivery date.
4. Your variety of 10 frozen meals will be delivered in our Sunshine Meals Freezer Bag to your front door on your delivery date.
5. When ready for one of our meals, simply take your choice of meals out of your freezer, place it in your crockpot, turn it on and forget about it!
6. When dinner time rolls around, you will have a delicious meal
waiting that will satisfy the entire family.