October Menu

Below you will find this months pre-selected menu. All meals are pre-packaged and frozen.

*If you have an allergy or sensitivity to one of our meals in this month’s
menu, don’t worry!  You can substitute it for a second meal of equal or lesser value.

Add your order to your cart and leave a comment in the special instructions section for the meal you would like to substitute from this month’s menu.  But we urge our customers to only do this if absolutely necessary, as we work hard to ensure our meals are wonderful and delicious. You may fall in love with a meal you would have normally never chosen!

Pumpkin Turkey Chili

A seasonal favorite, this chili blends creamy pumpkin with white beans, ground turkey, and a mix of savory spices. It’s a unique, flavorful twist on classic chili, perfect for cozy fall evenings.

Nutritional Facts/Instructions

Tuscan Chicken

A tantalizing dish featuring shredded chicken in a flavorful medley of sun-dried tomatoes, garlic, spinach, and Italian herbs. This Tuscan-inspired creation promises to elevate your dining experience with every bite.

** Penne Pasta Included as an Add In**

Nutritional Facts/Instructions

BBQ Pulled Pork

Tender pulled pork in a sweet and smoky BBQ sauce, perfect for piling onto buns or enjoying on its own. A family favorite with minimal effort.

Nutritional Facts/Instructions

Coconut Chicken Curry

A warm and fragrant curry with shredded chicken simmered in creamy coconut sauce with peppers, onions, and tender potatoes. Served over the included rice, this meal brings a taste of comfort with just a hint of spice.

**White Rice included as Add In**

Nutritional Facts/Instructions

Honey Garlic Pork Chops

Juicy pork chops coated in a sweet and tangy honey garlic glaze, creating a delightful balance of flavors that will leave you and the whole family wanting more.

Nutritional Facts/Instructions

Chicken Gnocchi Soup

Relish in the creamy goodness of our Chicken Gnocchi Soup. Perfect for a cozy night in, this soup contains our tender chicken, soft gnocchi, and fresh spinach, all simmered in a rich, creamy broth, creating a comforting and soul warming meal.

**Gnocchi included as Add In**

Nutritional Facts/Instructions

Beef and Broccoli

Juicy beef chunks and crisp broccoli in a savory, slightly sweet sauce. A takeout classic made simple for your table.

 ** Broccoli Included as an Add In**

Nutritional Facts/Instructions

Red Pepper Chicken Pasta

Tender chicken and sweet red bell peppers mixed in a creamy, flavorful sauce served with hearty rigatoni noodles. Comforting, rich, and perfect for pasta night!

**Rigatoni Noodles included as Add In**

Nutritional Facts/Instructions

Hamburger Mac

A classic blend of ground beef, pasta, and a creamy, cheesy sauce for a dish that’s as nostalgic as it is delicious.

** Macaroni Pasta Included as an Add In**

Nutritional Facts/Instructions

Chicken Pot Pie

Savor the comforting taste of our Chicken Pot Pie. Tender chicken, mixed vegetables, and a creamy sauce are slow-cooked to create a delicious explosion of flavors. Serve atop a crispy biscuit or over rice. This classic dish is the ultimate comfort food, delivering homemade flavor with minimal effort.

**Peas and Carrots Included as Add In**

Nutritional Facts/Instructions

Crockpot Helpful Hints/Sizing:

Depending on the size of your crockpot, your meal may cook faster or slower than shown on our instructions. If your crockpot is smaller than recommended below, you may need to cook your meal a little longer. If it’s larger, you may need to shorten your cooking time. Here are the crockpot sizes we recommend for each serving size to help cook your meals to perfection.

3-4 serving size - 3-Quart
5-6 serving size - 4-Quart
7-8 serving size - 6-Quart

Pressure Cooker (InstantPot) Cooking Instructions

Sunshine Meals are primarily designed to be cooked within a slow cooker, but many of our meals can be cooked within a Pressure Cooker (InstantPot). This takes your cooking time down significantly!  Head over to the Pressure Cooker Instructions link below to learn more.

Pressure Cooker Instructions

How it works

Sunshine meals provides pre- packaged, ready to cook, frozen
meals ready for your crockpot.

1. Select the meal package that works best for your family. Save 10% when using our monthly subscription.
2. Create an account and provide your delivery address and payment information upon check out.
3. Select your preferred delivery date.
4. Your variety of 10 frozen meals will be delivered in our Sunshine Meals Freezer Bag to your front door on your delivery date.
5. When ready for one of our meals, simply take your choice of meals out of your freezer, place it in your crockpot, turn it on and forget about it!
6. When dinner time rolls around, you will have a delicious meal
waiting that will satisfy the entire family.